The word "yoga" originates from the sanskrit root yuj which means Union. On the spiritual plane, it means union of the Individual Self with the Universal Self. Yoga is the union of the body, mind, emotions and intellect.

The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. The practise of the asanas (postures) soothes your mind, improves your flexibility, your posture and your muscle strength. It helps you to unwind and to be more conscious of your breathing.

After a yoga class you will feel a healthy body with roots under your feet, clearer mind, pure emotions and lots of energy!

Yoga classes are given by Evelyne Van Loo, on appointment from Monday to Friday from 9 am until 7.30 pm (see rates) or in group yoga classes.