By varying the intensity of the exercises practitioners can easily increase or decrease your cardiovascular and muscular workout.

This Method strengthens your muscles whilst keeping your joints mobile and helps to lengthen your spine. It increases core strength which gives you better stability around your lower back and at the same time tones your arms and legs. This creates a longer and leaner figure, firms your waistline and improves your posture.

The movements you will perform are much more controlled and coordinated together which has a huge impact on the mechanics of your body and prevention of injury.

Athletes and sports people will increase the precision of their techniques thanks to the developpment of these small accesory muscles and of your core stabilising muscles.

Pilates is not an exercise to loose weight, but a method which increases your body awareness. It gives you more thrust in your body's real capacities and abilities.

Our pilates classes in Brussels are organised by appoinment on a one on one basis or in a small group (max of 3 people) with a program specially designed to your individual needs.

"Thank you for your skills"

Here are some testimonials from Géraldine's her patients:

"I had tried several instructors before. Geraldine's experience and approach resulted in me achieving new levels of achievements. Thanks Geraldine for your style, your service, and your skills!" Wendy Hammond